Kwark Straciatella Mix
Nutritional Overview
A protein-rich snack combining low-fat quark with antioxidant-rich red fruits and high-quality dark chocolate, balancing carbs and fats for a healthy treat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kwark Straciatella Mix contains 326 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kwark Straciatella Mix provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kwark Straciatella Mix is an excellent energy source for active individuals and athletes.
• Kwark Straciatella Mix contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kwark Straciatella Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pure chocolade 80% contributes 184 calories (56% of total calories).
• Protein sources: Magere kwark straciatella provide essential amino acids for muscle health.
• Energy sources: Rood fruit, Pure chocolade 80% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere kwark straciatella
150gr
Protein: 24g
| Carbs: 4g
| Fat: 0g
Rood fruit
110gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Pure chocolade 80%
20gr
Protein: 2g
| Carbs: 13g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!