Kwark met groenten en fruit
Nutritional Overview
Deze maaltijd bevat hüttenkäse, wortels, komkommer, kersen en cherrytomaten. Alle voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Geen ingrediënten met onbekende waarden.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Kwark met groenten en fruit provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kwark met groenten en fruit provides 21g of protein, supporting muscle growth, repair, and satiety.
• Kwark met groenten en fruit provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kwark met groenten en fruit contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kwark met groenten en fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hüttenkäse contributes 120 calories (52% of total calories).
• Protein sources: Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Wortels, Kersen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hüttenkäse
150gr
Protein: 18g
| Carbs: 4g
| Fat: 4g
Wortels
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Komkommer
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Kersen
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Cherrytomaten
100gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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