Kwark met groenten en fruit
Nutritional Overview
Deze maaltijd bevat hüttenkäse, wortels, komkommer, cherrytomaten en bosbessen. Alle voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Geen ingrediënten ontbreken.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Kwark met groenten en fruit provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kwark met groenten en fruit provides 20g of protein, supporting muscle growth, repair, and satiety.
• Kwark met groenten en fruit provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Kwark met groenten en fruit contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kwark met groenten en fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hüttenkäse contributes 120 calories (56% of total calories).
• Protein sources: Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Wortels, Bosbessen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hüttenkäse
150gr
Protein: 18g
| Carbs: 4g
| Fat: 4g
Wortels
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Komkommer
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cherrytomaten
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Bosbessen
70gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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