Kwark met appel en amandel
Nutritional Overview
Dit gerecht bestaat uit magere kwark, appel, amandelschaafsel en mogelijk een beetje honing. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kwark met appel en amandel contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kwark met appel en amandel provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kwark met appel en amandel is an excellent energy source for active individuals and athletes.
• Kwark met appel en amandel contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kwark met appel en amandel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: honing contributes 100 calories (29% of total calories).
• Protein sources: magere kwark provide essential amino acids for muscle health.
• Energy sources: magere kwark, appel, honing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere kwark
200gr
Protein: 18g
| Carbs: 6g
| Fat: 0g
appel
120gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
amandelschaafsel
20gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
honing
25gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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