Kvargfrukost med kalkonmacka
Nutritional Overview
Måltiden består av en kalkonmacka med keso på knäckebröd samt en skål kvarg med blåbär, valnötter, kanel och honung. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kvargfrukost med kalkonmacka contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kvargfrukost med kalkonmacka provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kvargfrukost med kalkonmacka is an excellent energy source for active individuals and athletes.
• Kvargfrukost med kalkonmacka contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kvargfrukost med kalkonmacka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Valnötter contributes 80 calories (22% of total calories).
• Protein sources: Kalkonpålägg, Keso, Kvarg provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kalkonpålägg
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Knäckebröd
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Keso
50gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
Kvarg
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Blåbär
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Valnötter
15gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
Kanel
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Honung
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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