Kvarg with chia & tea
Nutritional Overview
A protein-rich snack with moderate carbs and fats, sweetened naturally and enriched with fiber and antioxidants from chia and green tea.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kvarg with chia & tea contains 303 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kvarg with chia & tea provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Kvarg with chia & tea is an excellent energy source for active individuals and athletes.
• Kvarg with chia & tea contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kvarg with chia & tea is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chia seeds contributes 120 calories (40% of total calories).
• Protein sources: Kvarg, Milk 3%, Chia seeds provide essential amino acids for muscle health.
• Energy sources: Chia seeds, Dadel sirap, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kvarg
200gr
Protein: 20g
| Carbs: 4g
| Fat: 1g
Milk 3%
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Chia seeds
20gr
Protein: 4g
| Carbs: 7g
| Fat: 7g
Dadel sirap
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Kanel
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Honey
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Green Tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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