Kvarg with Chia & Date Syrup
Nutritional Overview
A high-protein, moderate-carb snack with healthy fats from chia seeds and natural sweetness from date syrup.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kvarg with Chia & Date Syrup provides moderate energy and can fit well into most balanced meal plans.
• Kvarg with Chia & Date Syrup offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kvarg with Chia & Date Syrup provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Kvarg with Chia & Date Syrup contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kvarg with Chia & Date Syrup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kvarg contributes 90 calories (50% of total calories).
• Protein sources: kvarg, chia seeds provide essential amino acids for muscle health.
• Energy sources: date syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kvarg
200gr
Protein: 20g
| Carbs: 4g
| Fat: 0g
chia seeds
15gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
cinnamon
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
date syrup
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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