Kvarg Smoothie with Banana
Nutritional Overview
A nutritious smoothie featuring high protein quark, fiber-rich chia seeds, natural sweetness from banana and date syrup, complemented by a hint of cinnamon.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kvarg Smoothie with Banana contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kvarg Smoothie with Banana provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kvarg Smoothie with Banana is an excellent energy source for active individuals and athletes.
• Kvarg Smoothie with Banana contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kvarg Smoothie with Banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 110 calories (34% of total calories).
• Protein sources: Kvarg (quark), Milk provide essential amino acids for muscle health.
• Energy sources: Dadel sirap (date syrup), Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kvarg (quark)
100gr
Protein: 11g
| Carbs: 4g
| Fat: 0g
Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Chia seeds
15gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
Dadel sirap (date syrup)
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Cinnamon
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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