Kvarg + Proteinshake
Nutritional Overview
High-protein kvarg mixed with protein powder; moderate calories with relatively low carbs and sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kvarg + Proteinshake contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kvarg + Proteinshake provides 45g of protein, supporting muscle growth, repair, and satiety.
• Kvarg + Proteinshake provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Kvarg + Proteinshake contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kvarg + Proteinshake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg (2 dl) contributes 210 calories (70% of total calories).
• Protein sources: Kvarg (2 dl), Proteinpulver provide essential amino acids for muscle health.
• Energy sources: Kvarg (2 dl) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kvarg (2 dl)
200gr
Protein: 20g
| Carbs: 8g
| Fat: 12g
Proteinpulver
35gr
Protein: 25g
| Carbs: 2g
| Fat: 2g
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