Kvarg och proteinbar
Nutritional Overview
Måltiden innehåller 500 gram kvarg från Arla som innehåller 9,7g protein per 100g, samt en Barebells proteinbar med smak av Cookies & Cream. Totalt ger måltiden ett högt proteininnehåll på 71g och är relativt låg i socker och fett.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Kvarg och proteinbar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kvarg och proteinbar provides 71g of protein, supporting muscle growth, repair, and satiety.
• Kvarg och proteinbar provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kvarg och proteinbar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kvarg och proteinbar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg från Arla contributes 310 calories (53% of total calories).
• Protein sources: Kvarg från Arla, Barebells proteinbar (Cookies & Cream) provide essential amino acids for muscle health.
• Energy sources: Kvarg från Arla, Barebells proteinbar (Cookies & Cream) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kvarg från Arla
500gr
Protein: 48g
| Carbs: 15g
| Fat: 5g
Barebells proteinbar (Cookies & Cream)
55gr
Protein: 23g
| Carbs: 10g
| Fat: 10g
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