Kvarg och knäckemacka med ägg
Nutritional Overview
Måltid bestående av proteinrik kvarg, fiberrik knäckebröd och näringsrikt kokt ägg, med balanserade makronutrienter och måttligt sockerinnehåll.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kvarg och knäckemacka med ägg contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kvarg och knäckemacka med ägg provides 28g of protein, supporting muscle growth, repair, and satiety.
• Kvarg och knäckemacka med ägg provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Kvarg och knäckemacka med ägg contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kvarg och knäckemacka med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg contributes 120 calories (38% of total calories).
• Protein sources: Kvarg, Större knäckebröd, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Kvarg, Större knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kvarg
150gr
Protein: 20g
| Carbs: 6g
| Fat: 1g
Större knäckebröd
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Kokt ägg
50gr
Protein: 10g
| Carbs: 1g
| Fat: 6g
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