Kvarg och keso med blåbär och havregryn
Nutritional Overview
Måltiden innehåller kvarg och keso toppad med blåbär, chiafrön och havregryn, två kokta ägg och ett glas vatten. Alla synliga ingredienser har inkluderats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Kvarg och keso med blåbär och havregryn is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kvarg och keso med blåbär och havregryn provides 40g of protein, supporting muscle growth, repair, and satiety.
• Kvarg och keso med blåbär och havregryn provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Kvarg och keso med blåbär och havregryn provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kvarg och keso med blåbär och havregryn is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (26% of total calories).
Detailed Ingredient Breakdown
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blåbär
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kvarg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Keso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chiafrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vatten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Havregryn
Protein: 0g
| Carbs: 0g
| Fat: 0g
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