Kvarg med sockerfri müsli & hallon
Nutritional Overview
En näringsrik skål med sockerfri kvarg, sockerfri müsli med frön och färska hallon. Högt proteininnehåll och lågt sockerinnehåll för en hälsosam måltid.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Kvarg med sockerfri müsli & hallon provides moderate energy and can fit well into most balanced meal plans.
• Kvarg med sockerfri müsli & hallon offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kvarg med sockerfri müsli & hallon provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kvarg med sockerfri müsli & hallon contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! Kvarg med sockerfri müsli & hallon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sockerfri kvarg contributes 100 calories (45% of total calories).
• Protein sources: sockerfri kvarg, sockerfri müsli med frön provide essential amino acids for muscle health.
• Energy sources: sockerfri müsli med frön, hallon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sockerfri kvarg
150gr
Protein: 15g
| Carbs: 3g
| Fat: 2g
sockerfri müsli med frön
30gr
Protein: 3g
| Carbs: 12g
| Fat: 3g
hallon
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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