Kvarg med sockerfri müsli
Nutritional Overview
En skål med fettfri kvarg toppad med sockerfri müsli, solrosfrön och pumpafrön. Hög proteinhalt och låg andel socker med balanserat näringsinnehåll.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Kvarg med sockerfri müsli provides moderate energy and can fit well into most balanced meal plans.
• Kvarg med sockerfri müsli offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kvarg med sockerfri müsli provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Kvarg med sockerfri müsli contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kvarg med sockerfri müsli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sockerfri müsli contributes 140 calories (48% of total calories).
• Protein sources: Kvarg fettfri, Sockerfri müsli, Pumpafrön provide essential amino acids for muscle health.
• Energy sources: Sockerfri müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kvarg fettfri
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Sockerfri müsli
50gr
Protein: 4g
| Carbs: 15g
| Fat: 4g
Solrosfrön
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Pumpafrön
10gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
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