Kvarg med sockerfri granola och hallon
Nutritional Overview
En skål med proteinrik sockerfri kvarg, sockerfri granola och färska hallon. Lågt sockerinnehåll och högt proteininnehåll gör det till ett hälsosamt val.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Kvarg med sockerfri granola och hallon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kvarg med sockerfri granola och hallon provides 20g of protein, supporting muscle growth, repair, and satiety.
• Kvarg med sockerfri granola och hallon provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kvarg med sockerfri granola och hallon contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kvarg med sockerfri granola och hallon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sockerfri granola contributes 120 calories (49% of total calories).
• Protein sources: Sockerfri kvarg, Sockerfri granola provide essential amino acids for muscle health.
• Energy sources: Sockerfri granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sockerfri kvarg
100gr
Protein: 10g
| Carbs: 4g
| Fat: 1g
Sockerfri granola
50gr
Protein: 6g
| Carbs: 14g
| Fat: 6g
Hallon
60gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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