Kvarg med pumpafrön
Nutritional Overview
Högproteinskvarg med honung och pumpakärnor; måttligt med socker och bra fett-/mättnadspotential från fröna.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 232 calories, Kvarg med pumpafrön provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kvarg med pumpafrön provides 22g of protein, supporting muscle growth, repair, and satiety.
• Kvarg med pumpafrön provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Kvarg med pumpafrön contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kvarg med pumpafrön is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell kvarg contributes 165 calories (71% of total calories).
• Protein sources: Naturell kvarg provide essential amino acids for muscle health.
• Energy sources: Naturell kvarg, Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell kvarg
200gr
Protein: 20g
| Carbs: 8g
| Fat: 6g
Honung
7gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Pumpakärnor
10gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!