Kvarg med proteinpulver och havregryn
Nutritional Overview
Måltid med kvarg, proteinpulver och havregryn som ger högt proteininnehåll, måttliga kolhydrater och låg till måttlig fetthalt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kvarg med proteinpulver och havregryn contains 458 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kvarg med proteinpulver och havregryn provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kvarg med proteinpulver och havregryn is an excellent energy source for active individuals and athletes.
• Kvarg med proteinpulver och havregryn contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kvarg med proteinpulver och havregryn is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 204 calories (45% of total calories).
• Protein sources: kvarg, proteinpulver, havregryn provide essential amino acids for muscle health.
• Energy sources: kvarg, havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kvarg
200gr
Protein: 24g
| Carbs: 8g
| Fat: 0g
proteinpulver
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
havregryn
52gr
Protein: 4g
| Carbs: 24g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!