Kvarg med proteinbar och Nutella
Nutritional Overview
En skål med 460g kvarg från Arla serverat med en proteinbar från Barebells och en klick Nutella. Proteinrik men med viss sötma.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Kvarg med proteinbar och Nutella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kvarg med proteinbar och Nutella provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kvarg med proteinbar och Nutella is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kvarg med proteinbar och Nutella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kvarg med proteinbar och Nutella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg (Arla) contributes 300 calories (40% of total calories).
• Protein sources: Kvarg (Arla), Proteinbar (Barebells) provide essential amino acids for muscle health.
• Energy sources: Kvarg (Arla), Proteinbar (Barebells), Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kvarg (Arla)
460gr
Protein: 42g
| Carbs: 18g
| Fat: 2g
Proteinbar (Barebells)
55gr
Protein: 20g
| Carbs: 14g
| Fat: 7g
Nutella
10gr
Protein: 1g
| Carbs: 6g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!