Kvarg med proteinbar
Nutritional Overview
Denna måltid innehåller 600 gram kvarg och en större proteinbar för att uppnå ett totalt proteininnehåll på 70 gram. Ett näringsrikt alternativ med lågt sockerinnehåll och måttlig fettmängd.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Kvarg med proteinbar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kvarg med proteinbar provides 70g of protein, supporting muscle growth, repair, and satiety.
• Kvarg med proteinbar provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kvarg med proteinbar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kvarg med proteinbar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg (Arla) contributes 420 calories (71% of total calories).
• Protein sources: Kvarg (Arla), Proteinbar (Barebells) provide essential amino acids for muscle health.
• Energy sources: Kvarg (Arla), Proteinbar (Barebells) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kvarg (Arla)
600gr
Protein: 54g
| Carbs: 18g
| Fat: 6g
Proteinbar (Barebells)
65gr
Protein: 16g
| Carbs: 10g
| Fat: 12g
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