Kvarg med proteinbar
Nutritional Overview
En hälsosam måltid med hög proteinhalt från kvarg och proteinbar, låg andel socker och måttlig fettmängd – passar utmärkt som mellanmål eller återhämtning.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kvarg med proteinbar contains 498 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kvarg med proteinbar provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kvarg med proteinbar is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kvarg med proteinbar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kvarg med proteinbar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg (Arla) contributes 330 calories (66% of total calories).
• Protein sources: Kvarg (Arla), Proteinbar (Barebells) provide essential amino acids for muscle health.
• Energy sources: Kvarg (Arla), Proteinbar (Barebells) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kvarg (Arla)
500gr
Protein: 50g
| Carbs: 20g
| Fat: 5g
Proteinbar (Barebells)
55gr
Protein: 20g
| Carbs: 10g
| Fat: 10g
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