Kvarg med proteinbar
Nutritional Overview
Denna måltid inkluderar 416 gram kvarg från Arla med hög proteinhalt samt en proteinbar från Barebells. Ett proteinrikt alternativ med relativt lågt sockerinnehåll.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Kvarg med proteinbar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kvarg med proteinbar provides 51g of protein, supporting muscle growth, repair, and satiety.
• Kvarg med proteinbar provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kvarg med proteinbar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kvarg med proteinbar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteinbar från Barebells contributes 310 calories (53% of total calories).
• Protein sources: kvarg från Arla, proteinbar från Barebells provide essential amino acids for muscle health.
• Energy sources: kvarg från Arla, proteinbar från Barebells supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kvarg från Arla
416gr
Protein: 40g
| Carbs: 16g
| Fat: 5g
proteinbar från Barebells
55gr
Protein: 21g
| Carbs: 13g
| Fat: 15g
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