Kvarg med proteinbar
Nutritional Overview
En skål med 400 gram naturell kvarg blandad med en hackad proteinbar från Barebells. Ett proteinrikt mellanmål med låg sockerhalt och balanserade makronäringsämnen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kvarg med proteinbar contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kvarg med proteinbar provides 64g of protein, supporting muscle growth, repair, and satiety.
• Kvarg med proteinbar provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kvarg med proteinbar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kvarg med proteinbar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg naturell contributes 320 calories (65% of total calories).
• Protein sources: Kvarg naturell, Proteinbar (Barebells) provide essential amino acids for muscle health.
• Energy sources: Kvarg naturell, Proteinbar (Barebells) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kvarg naturell
400gr
Protein: 44g
| Carbs: 16g
| Fat: 8g
Proteinbar (Barebells)
55gr
Protein: 20g
| Carbs: 8g
| Fat: 10g
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