Kvarg med mango
Nutritional Overview
Laktosfri kvarg med mango och passionsfrukt. Vissa ingredienser har okända kalorivärden och har satts till 0. Näringsvärden baserade på 200g portion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kvarg med mango contains 316 calories, making it a substantial meal option that provides good energy for active individuals.
• Kvarg med mango offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Kvarg med mango is an excellent energy source for active individuals and athletes.
• Kvarg med mango contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kvarg med mango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kvarg contributes 100 calories (32% of total calories).
Detailed Ingredient Breakdown
kvarg
Protein: 0g
| Carbs: 0g
| Fat: 0g
mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
grädde
Protein: 0g
| Carbs: 0g
| Fat: 0g
socker
Protein: 0g
| Carbs: 0g
| Fat: 0g
mango
Protein: 0g
| Carbs: 0g
| Fat: 0g
passionsfruktjuicekoncentrat
Protein: 0g
| Carbs: 0g
| Fat: 0g
modifierad stärkelse
Protein: 0g
| Carbs: 0g
| Fat: 0g
arom
Protein: 0g
| Carbs: 0g
| Fat: 0g
färgämne (karotener)
Protein: 0g
| Carbs: 0g
| Fat: 0g
laktasenzym
Protein: 0g
| Carbs: 0g
| Fat: 0g
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