Health Insights & Benefits
• At 250 calories, Kvarg med mandarin provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kvarg med mandarin provides 20g of protein, supporting muscle growth, repair, and satiety.
• Kvarg med mandarin provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kvarg med mandarin contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kvarg med mandarin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kvarg contributes 150 calories (60% of total calories).
