Nutritional Overview
Måltiden innehåller kvarg med chiafrön, jordgubbar, vindruvor, ett kokt ägg, 12g proteinpulver och ett glas vatten. Honung och yoghurt är borttagna.
Health Insights & Benefits
• Kvarg med jordgubbar, chiafrön, vindruvor, ägg & proteinpulver contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kvarg med jordgubbar, chiafrön, vindruvor, ägg & proteinpulver provides 36g of protein, supporting muscle growth, repair, and satiety.
• Kvarg med jordgubbar, chiafrön, vindruvor, ägg & proteinpulver provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kvarg med jordgubbar, chiafrön, vindruvor, ägg & proteinpulver contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kvarg med jordgubbar, chiafrön, vindruvor, ägg & proteinpulver is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg 0,3% 2dl contributes 80 calories (23% of total calories).
