Kvarg med honung & pumpa
Nutritional Overview
Högproteinsk kvarg med naturliga kolhydrater från honung och nyttiga fetter/fiber från pumpakärnor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 293 calories, Kvarg med honung & pumpa provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kvarg med honung & pumpa provides 33g of protein, supporting muscle growth, repair, and satiety.
• Kvarg med honung & pumpa provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Kvarg med honung & pumpa contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kvarg med honung & pumpa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell kvarg contributes 206 calories (70% of total calories).
• Protein sources: Naturell kvarg, Pumpakärnor provide essential amino acids for muscle health.
• Energy sources: Naturell kvarg, Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell kvarg
150gr
Protein: 21g
| Carbs: 6g
| Fat: 6g
Honung
12gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Pumpakärnor
8gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
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