Kvarg med grekisk yoghurt, proteinpulver, jordgubbar & chiafrön
Nutritional Overview
Måltiden består av kvarg blandat med grekisk yoghurt, två skopor proteinpulver, jordgubbar och chiafrön. Ingen honung är tillsatt. En proteinrik och balanserad frukost utan tillsatt socker.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kvarg med grekisk yoghurt, proteinpulver, jordgubbar & chiafrön contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kvarg med grekisk yoghurt, proteinpulver, jordgubbar & chiafrön provides 36g of protein, supporting muscle growth, repair, and satiety.
• Kvarg med grekisk yoghurt, proteinpulver, jordgubbar & chiafrön provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Kvarg med grekisk yoghurt, proteinpulver, jordgubbar & chiafrön contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kvarg med grekisk yoghurt, proteinpulver, jordgubbar & chiafrön is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver contributes 120 calories (32% of total calories).
• Protein sources: Kvarg, Grekisk yoghurt, Proteinpulver provide essential amino acids for muscle health.
• Energy sources: Jordgubbar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kvarg
150gr
Protein: 12g
| Carbs: 4g
| Fat: 1g
Grekisk yoghurt
100gr
Protein: 9g
| Carbs: 3g
| Fat: 5g
Proteinpulver
60gr
Protein: 12g
| Carbs: 3g
| Fat: 3g
Jordgubbar
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Chiafrön
10gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
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