Kvarg med granola och bär
Nutritional Overview
En näringsrik skål med kvarg toppad med granola, frystorkade bär, mandlar och solrosfrön. Rik på protein och balanserad med nyttiga fetter och kolhydrater.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Kvarg med granola och bär is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kvarg med granola och bär provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kvarg med granola och bär is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kvarg med granola och bär provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kvarg med granola och bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg contributes 180 calories (36% of total calories).
Detailed Ingredient Breakdown
Kvarg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frystorkade bär
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mandlar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Solrosfrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
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