Kvarg med ägg, proteinpulver och banan
Nutritional Overview
Måltiden innehåller kvarg 0,3%, två kokta ägg, 24 g proteinpulver och en banan. Hög proteinhalt och ökad mängd kolhydrater från banan.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kvarg med ägg, proteinpulver och banan contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kvarg med ägg, proteinpulver och banan provides 49g of protein, supporting muscle growth, repair, and satiety.
• Kvarg med ägg, proteinpulver och banan provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Kvarg med ägg, proteinpulver och banan contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kvarg med ägg, proteinpulver och banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver contributes 160 calories (35% of total calories).
Detailed Ingredient Breakdown
Kvarg 0,3%
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Proteinpulver
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!