Kvarg med frukt och müsli
Nutritional Overview
En skål med kvarg toppad med äpple, nektarin, müsli, pumpakärnor och kanel. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kvarg med frukt och müsli provides moderate energy and can fit well into most balanced meal plans.
• Kvarg med frukt och müsli offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Kvarg med frukt och müsli is an excellent energy source for active individuals and athletes.
• Kvarg med frukt och müsli contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kvarg med frukt och müsli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg contributes 90 calories (33% of total calories).
• Protein sources: Kvarg provide essential amino acids for muscle health.
• Energy sources: Äpple, Nektarin, Müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kvarg
150gr
Protein: 13g
| Carbs: 4g
| Fat: 1g
Äpple
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Nektarin
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Müsli
20gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
Kanel
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pumpakärnor
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!