Kvarg med frön och bär
Nutritional Overview
En skål med hallonsmak kvarg toppad med torkade tranbär, solrosfrön, pumpafrön och kokosflingor. Vissa kaloriuppgifter är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kvarg med frön och bär contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kvarg med frön och bär provides 25g of protein, supporting muscle growth, repair, and satiety.
• Kvarg med frön och bär provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Kvarg med frön och bär contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kvarg med frön och bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hallonsmak kvarg contributes 150 calories (45% of total calories).
Detailed Ingredient Breakdown
Hallonsmak kvarg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Torkade tranbär
Protein: 0g
| Carbs: 0g
| Fat: 0g
Solrosfrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pumpafrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokosflingor
Protein: 0g
| Carbs: 0g
| Fat: 0g
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