Kvarg med frön & kaffe
Nutritional Overview
Måltiden innehåller kvarg med pumpafrön och en liten mängd honung, serverad med kaffe och en skvätt mjölk. Högt proteininnehåll med måttligt fett och lågt socker gör det till ett hälsosamt val.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kvarg med frön & kaffe contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kvarg med frön & kaffe provides 24g of protein, supporting muscle growth, repair, and satiety.
• Kvarg med frön & kaffe provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kvarg med frön & kaffe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kvarg med frön & kaffe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pumpafrön contributes 180 calories (58% of total calories).
• Protein sources: Kvarg, Pumpafrön provide essential amino acids for muscle health.
• Energy sources: Kvarg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kvarg
200gr
Protein: 18g
| Carbs: 6g
| Fat: 1g
Pumpafrön
30gr
Protein: 6g
| Carbs: 2g
| Fat: 15g
Honung
7gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Kaffe med mjölk
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!