Kvarg med flingor
Nutritional Overview
En skål med kvarg och fullkornsflingor. Näringsvärden är uppskattade utifrån vanliga portionsstorlekar och synliga ingredienser. Sockervärde är uppskattat och kan variera beroende på produktval.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kvarg med flingor contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kvarg med flingor provides 23g of protein, supporting muscle growth, repair, and satiety.
• Kvarg med flingor provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kvarg med flingor contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kvarg med flingor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsflingor contributes 170 calories (56% of total calories).
• Protein sources: Kvarg naturell, Fullkornsflingor provide essential amino acids for muscle health.
• Energy sources: Kvarg naturell, Fullkornsflingor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kvarg naturell
200gr
Protein: 18g
| Carbs: 6g
| Fat: 1g
Fullkornsflingor
50gr
Protein: 5g
| Carbs: 16g
| Fat: 8g
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