Kvarg med chia och banan
Nutritional Overview
A nutritious snack rich in protein and fiber with moderate carbs and healthy fats, featuring kvarg, chia seeds, and banana.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kvarg med chia och banan contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kvarg med chia och banan provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kvarg med chia och banan is an excellent energy source for active individuals and athletes.
• Kvarg med chia och banan contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kvarg med chia och banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kvarg contributes 100 calories (30% of total calories).
• Protein sources: kvarg, mjölk provide essential amino acids for muscle health.
• Energy sources: banan, dadel sirap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kvarg
200gr
Protein: 22g
| Carbs: 4g
| Fat: 1g
mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
chiafrön
12gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
dadel sirap
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
kanel
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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