Kvarg med chia & bär
Nutritional Overview
En skål med kvarg, chiafrön, hallon och lite honung. Rik på protein och med lågt fettinnehåll, passar perfekt som mellanmål eller frukost.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Kvarg med chia & bär provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kvarg med chia & bär provides 25g of protein, supporting muscle growth, repair, and satiety.
• Kvarg med chia & bär provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Kvarg med chia & bär contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kvarg med chia & bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg contributes 110 calories (45% of total calories).
• Protein sources: Kvarg, Chiafrön provide essential amino acids for muscle health.
• Energy sources: Hallon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kvarg
150gr
Protein: 16g
| Carbs: 4g
| Fat: 2g
Chiafrön
20gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
Hallon
75gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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