Kvarg med chia & bär
Nutritional Overview
Skålen innehåller kvarg, chiafrön och hallon. Näringsvärden är uppskattade baserat på synliga ingredienser och kan variera beroende på mängd.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Kvarg med chia & bär provides moderate energy and can fit well into most balanced meal plans.
• Kvarg med chia & bär offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kvarg med chia & bär provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Kvarg med chia & bär contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kvarg med chia & bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiafrön contributes 120 calories (44% of total calories).
Detailed Ingredient Breakdown
Chiafrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hallon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kvarg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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