Kvarg med bär och ägg
Nutritional Overview
Måltiden innehåller kvarg toppad med frysta hallon och granatäpplekärnor samt ett kokt ägg vid sidan. Kaloriinnehållet är uppskattat baserat på vanliga portionsstorlekar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kvarg med bär och ägg provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kvarg med bär och ägg provides 24g of protein, supporting muscle growth, repair, and satiety.
• Kvarg med bär och ägg provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Kvarg med bär och ägg contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kvarg med bär och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg contributes 100 calories (48% of total calories).
Detailed Ingredient Breakdown
Kvarg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frysta hallon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Granatäpplekärnor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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