Kvarg med bär och frön
Nutritional Overview
En hälsosam frukostskål med mild kvarg, blandade bär, fullkornsflingor, chiafrön och pumpafrön. Värden för socker är uppskattade baserat på bär och flingor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kvarg med bär och frön contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kvarg med bär och frön provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kvarg med bär och frön is an excellent energy source for active individuals and athletes.
• Kvarg med bär och frön contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kvarg med bär och frön is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mild kvarg contributes 120 calories (29% of total calories).
• Protein sources: Mild kvarg, Fullkornsflingor, Chiafrön provide essential amino acids for muscle health.
• Energy sources: Mild kvarg, Blandade bär, Fullkornsflingor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mild kvarg
200gr
Protein: 24g
| Carbs: 6g
| Fat: 2g
Blandade bär
100gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
Fullkornsflingor
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Chiafrön
15gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
Pumpafrön
15gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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