Kvarg med bär
Nutritional Overview
En skål med kvarg toppad med frysta blåbär och hallon. Näringsvärden är uppskattade och vissa värden kan saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kvarg med bär provides moderate energy and can fit well into most balanced meal plans.
• Kvarg med bär offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kvarg med bär provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Kvarg med bär contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kvarg med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kvarg contributes 150 calories (71% of total calories).
Detailed Ingredient Breakdown
kvarg
Protein: 0g
| Carbs: 0g
| Fat: 0g
blåbär
Protein: 0g
| Carbs: 0g
| Fat: 0g
hallon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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