Kvarg med bär
Nutritional Overview
Skålen innehåller kvarg och hallon. Alla synliga ingredienser är inkluderade. Näringsvärden är uppskattade.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Kvarg med bär provides moderate energy and can fit well into most balanced meal plans.
• Kvarg med bär offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kvarg med bär provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Kvarg med bär contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kvarg med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg contributes 100 calories (63% of total calories).
Detailed Ingredient Breakdown
Kvarg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hallon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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