Kvarg med banan och valnöt
Nutritional Overview
En skål med kvarg toppad med bananskivor och valnötter. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle de ha satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Kvarg med banan och valnöt provides moderate energy and can fit well into most balanced meal plans.
• Kvarg med banan och valnöt offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kvarg med banan och valnöt provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Kvarg med banan och valnöt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kvarg med banan och valnöt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kvarg contributes 180 calories (65% of total calories).
• Protein sources: kvarg provide essential amino acids for muscle health.
• Energy sources: kvarg, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kvarg
180gr
Protein: 12g
| Carbs: 9g
| Fat: 9g
banan
50gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
valnötter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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