Kvarg körsbär laktosfri
Nutritional Overview
Denna måltid består av laktosfri kvarg med körsbärssmak (7% fett, 200g). Näringsvärden är uppskattade utifrån typiska värden för denna produkt. Vissa värden kan saknas eller vara avrundade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kvarg körsbär laktosfri provides moderate energy and can fit well into most balanced meal plans.
• Kvarg körsbär laktosfri offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kvarg körsbär laktosfri provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Kvarg körsbär laktosfri contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kvarg körsbär laktosfri provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg (laktosfri) contributes 140 calories (78% of total calories).
• Protein sources: Kvarg (laktosfri) provide essential amino acids for muscle health.
• Energy sources: Kvarg (laktosfri) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kvarg (laktosfri)
170gr
Protein: 16g
| Carbs: 8g
| Fat: 7g
Körsbär
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Socker
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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