Kvarg körsbär
Nutritional Overview
Denna måltid består av 200g laktosfri kvarg med körsbärssmak från Valio. Näringsvärden är uppskattade baserat på typiska produkter. Vissa värden kan vara avrundade eller saknas, t.ex. exakt sockerinnehåll i puré.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kvarg körsbär provides moderate energy and can fit well into most balanced meal plans.
• Kvarg körsbär offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kvarg körsbär provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Kvarg körsbär contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kvarg körsbär provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laktosfri kvarg contributes 140 calories (78% of total calories).
• Protein sources: Laktosfri kvarg provide essential amino acids for muscle health.
• Energy sources: Laktosfri kvarg, Körsbärspuré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laktosfri kvarg
160gr
Protein: 13g
| Carbs: 6g
| Fat: 7g
Körsbärspuré
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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