Kvarg knäckebröd m ost
Nutritional Overview
Knäckebröd med kvarg och lite hårdost: hög proteinhalt, medellågt fett och måttliga kolhydrater.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kvarg knäckebröd m ost contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kvarg knäckebröd m ost provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kvarg knäckebröd m ost is an excellent energy source for active individuals and athletes.
• Kvarg knäckebröd m ost contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kvarg knäckebröd m ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 150 calories (47% of total calories).
• Protein sources: Knäckebröd, Kvarg (low-fat) provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Kvarg (low-fat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
40gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
Kvarg (low-fat)
170gr
Protein: 17g
| Carbs: 7g
| Fat: 0g
Ost (hårdost)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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