Kvarg, frukt och ägg
Nutritional Overview
En proteinrik och balanserad måltid med kvarg yoghurt, banan, vindruvor och kokta ägg. Värden är uppskattade och kan variera beroende på exakta produkter. Inga ingredienser saknar kaloriuppgift.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kvarg, frukt och ägg contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kvarg, frukt och ägg provides 25g of protein, supporting muscle growth, repair, and satiety.
• Kvarg, frukt och ägg provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Kvarg, frukt och ägg contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kvarg, frukt och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 kokta ägg contributes 185 calories (57% of total calories).
Detailed Ingredient Breakdown
6 msk kvarg yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
1 halv banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
50 gram vindruvor
Protein: 0g
| Carbs: 0g
| Fat: 0g
2 kokta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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