Kvarg chia-honung
Nutritional Overview
Högproteinsnack med kvarg, fiber/omega från chia och tillsatt sötning från honung.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kvarg chia-honung contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kvarg chia-honung provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kvarg chia-honung provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Kvarg chia-honung contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kvarg chia-honung is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg (2,5 dl) contributes 249 calories (74% of total calories).
• Protein sources: Kvarg (2,5 dl) provide essential amino acids for muscle health.
• Energy sources: Kvarg (2,5 dl), Honung (1 msk) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kvarg (2,5 dl)
250gr
Protein: 30g
| Carbs: 10g
| Fat: 5g
Chiafrön (1 tsk)
3gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Honung (1 msk)
21gr
Protein: 0g
| Carbs: 16g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!