Nutritional Overview
Måltiden innehåller 23 g proteinpulver, blandade bär, ett kokt ägg och ett glas vatten, vilket ger högt proteininnehåll och låg fetthalt.
Health Insights & Benefits
• Kvarg, bär, proteinpulver och ägg contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kvarg, bär, proteinpulver och ägg provides 45g of protein, supporting muscle growth, repair, and satiety.
• Kvarg, bär, proteinpulver och ägg provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Kvarg, bär, proteinpulver och ägg contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kvarg, bär, proteinpulver och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 23g proteinpulver contributes 90 calories (24% of total calories).
