Kvarg blåbär & chia
Nutritional Overview
Proteinrik kvarg med blåbär, kokos och chiafrön—balanserad energi med fibrer och måttlig sötma.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Kvarg blåbär & chia provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kvarg blåbär & chia provides 27g of protein, supporting muscle growth, repair, and satiety.
• Kvarg blåbär & chia provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Kvarg blåbär & chia contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kvarg blåbär & chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg contributes 180 calories (71% of total calories).
• Protein sources: Kvarg provide essential amino acids for muscle health.
• Energy sources: Kvarg, Blåbär, Chiafrön supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kvarg
200gr
Protein: 28g
| Carbs: 8g
| Fat: 3g
Blåbär
70gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Kokos (flingor)
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Chiafrön
5gr
Protein: 1g
| Carbs: 9g
| Fat: 4g
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