Kvarg, banan & keso
Nutritional Overview
Måltiden består av skivad banan, keso och smaksatt kvarg. Näringsvärden är uppskattade och vissa värden kan variera beroende på exakt produkt. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kvarg, banan & keso contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kvarg, banan & keso provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kvarg, banan & keso is an excellent energy source for active individuals and athletes.
• Kvarg, banan & keso contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kvarg, banan & keso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smaksatt kvarg contributes 175 calories (48% of total calories).
• Protein sources: Keso, Smaksatt kvarg provide essential amino acids for muscle health.
• Energy sources: Banan, Smaksatt kvarg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Keso
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Smaksatt kvarg
150gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
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