Kvarg, Banan & Jordnötssmör
Nutritional Overview
Proteinrik måltid med kvarg yoghurt, kolhydratrik banan och energität jordnötssmör, balanserad för återhämtning och energi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kvarg, Banan & Jordnötssmör contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kvarg, Banan & Jordnötssmör provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kvarg, Banan & Jordnötssmör is an excellent energy source for active individuals and athletes.
• Kvarg, Banan & Jordnötssmör contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kvarg, Banan & Jordnötssmör is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg yoghurt contributes 150 calories (43% of total calories).
• Protein sources: Kvarg yoghurt, Jordnötssmör provide essential amino acids for muscle health.
• Energy sources: Kvarg yoghurt, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kvarg yoghurt
150gr
Protein: 20g
| Carbs: 6g
| Fat: 2g
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Jordnötssmör
15gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
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